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[情‌‌‌‍‌‌‍‌‍‌‌‍‌‌‌‌‍‌‍‌‍‌‌‍‌‌‍‌‍‌‌‌绪管理] 几句话送给脾气急躁爱生气的你和自己

whateverdream
477
4
最近在看一些情绪管理的书 感觉covid19一直待在家里很容易就会情绪失控 特意从正在看的书中 ( The cow in the parking lot) 送给自己和所有想要控制情绪的你

In case of anger, read this:

1. Anger is destructive emotion

2. The first person damaged by my anger is me

3. Action taken when I am angry is going to be irrational and probably stupid

4. I can, if I choose, reduce the amount of anger in my life

5. As I reduce anger, I will be happier and more effective

喜欢的朋友 可以给大米呀~
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